Hollow Body Roll 2-3 Sets of 5rolls left 5rolls right (2 sec hold on back each time) Previous Tuck L Sit You Might Also Like Beginner V Sit Plank Variations First Pull Tuck L Sit First Push
Hollow Body Roll 2-3 Sets of 5rolls left 5rolls right (2 sec hold on back each time) Previous Tuck L Sit You Might Also Like Beginner V Sit Plank Variations First Pull Tuck L Sit First Push
