Free Intro to Calisthenics, Tuck L Sit 2-3 sets of 5 max hold Reps Previous Knee Raises Next Hollow Body Roll You Might Also Like First Dip First Push Beginner V Sit First Pull First Row
Free Intro to Calisthenics, Tuck L Sit 2-3 sets of 5 max hold Reps Previous Knee Raises Next Hollow Body Roll You Might Also Like First Dip First Push Beginner V Sit First Pull First Row
