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Free Intro to Calisthenics
Personal Training
Abstract Athletics
Home
Free Intro to Calisthenics
Personal Training
Abstract Athletics
Home
Free Intro to Calisthenics
Personal Training
  • Free Intro to Calisthenics,

First Row

2-3 Sets of 15 Reps 1/2/4 Tempo (control negative)

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First Dip

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Plank Variations

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