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Home
Free Intro to Calisthenics
Calisthenics Class sign up
Personal Training
Membership Services
Become a Member
Abstract Athletics
Login Account
Home
Free Intro to Calisthenics
Calisthenics Class sign up
Personal Training
Membership Services
Become a Member
Login Account
  • Free Intro to Calisthenics,

First Push

2-3 Sets of 15 Reps 1/2/4 Tempo (control negative)

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First Pull

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