Free Intro to Calisthenics, First Push 2-3 Sets of 15 Reps 1/2/4 Tempo (control negative) Next First Pull You Might Also Like Plank Variations Tuck L Sit First Pull Hollow Body Roll Knee Raises
Free Intro to Calisthenics, First Push 2-3 Sets of 15 Reps 1/2/4 Tempo (control negative) Next First Pull You Might Also Like Plank Variations Tuck L Sit First Pull Hollow Body Roll Knee Raises
