0
Skip to Content
Home
Free Intro to Calisthenics
Calisthenics Class sign up
Personal Training
Membership Services
Become a Member
Abstract Athletics
Login Account
Home
Free Intro to Calisthenics
Calisthenics Class sign up
Personal Training
Membership Services
Become a Member
Abstract Athletics
Login Account
Home
Free Intro to Calisthenics
Calisthenics Class sign up
Personal Training
Membership Services
Become a Member
Login Account
  • Free Intro to Calisthenics,

Plank Variations

2-3 Sets of 10 Reps (left & right =1 Rep) 10 sec each

Previous

First Row

Next

Beginner V Sit

You Might Also Like

Related Video Item Thumbnail First Dip
Related Video Item Thumbnail First Row
Related Video Item Thumbnail First Push
Related Video Item Thumbnail Hollow Body Roll
Related Video Item Thumbnail Tuck L Sit

Athletics

Apply Your Mind

Abstract

Become a Member
Personal Training