Free Intro to Calisthenics, Plank Variations 2-3 Sets of 10 Reps (left & right =1 Rep) 10 sec each Previous First Row Next Beginner V Sit You Might Also Like First Row First Pull Hollow Body Roll Beginner V Sit First Push
Free Intro to Calisthenics, Plank Variations 2-3 Sets of 10 Reps (left & right =1 Rep) 10 sec each Previous First Row Next Beginner V Sit You Might Also Like First Row First Pull Hollow Body Roll Beginner V Sit First Push
