Hollow Body Roll 2-3 Sets of 5rolls left 5rolls right (2 sec hold on back each time) Previous Tuck L Sit You Might Also Like Plank Variations First Dip First Push First Row Tuck L Sit
Hollow Body Roll 2-3 Sets of 5rolls left 5rolls right (2 sec hold on back each time) Previous Tuck L Sit You Might Also Like Plank Variations First Dip First Push First Row Tuck L Sit
