Hollow Body Roll 2-3 Sets of 5rolls left 5rolls right (2 sec hold on back each time) Previous Tuck L Sit You Might Also Like Beginner V Sit First Push First Pull Knee Raises First Row
Hollow Body Roll 2-3 Sets of 5rolls left 5rolls right (2 sec hold on back each time) Previous Tuck L Sit You Might Also Like Beginner V Sit First Push First Pull Knee Raises First Row
