Free Intro to Calisthenics, First Dip 2-3 Sets of 15 Reps 1/2/4 Tempo (control negative) Previous First Pull Next First Row You Might Also Like Tuck L Sit First Push Hollow Body Roll Plank Variations First Pull
Free Intro to Calisthenics, First Dip 2-3 Sets of 15 Reps 1/2/4 Tempo (control negative) Previous First Pull Next First Row You Might Also Like Tuck L Sit First Push Hollow Body Roll Plank Variations First Pull
