Free Intro to Calisthenics, Tuck L Sit 2-3 sets of 5 max hold Reps Previous Knee Raises You Might Also Like First Pull Hollow Body Roll Knee Raises First Push First Dip
Free Intro to Calisthenics, Tuck L Sit 2-3 sets of 5 max hold Reps Previous Knee Raises You Might Also Like First Pull Hollow Body Roll Knee Raises First Push First Dip
