Personal training services.
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Calisthenics Training
One on one coaching with A fundamental & progressive exerscise plan to assist you with achieving and improving your ability to perform calisthenics skills.
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Muay Thai
Fight IQ,Self defense,Martial arts instruction build confidence,athletic ability & learn to punch kick knee and elbow effectively
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Mobility Coaching
One on one personalized Mobility training to improve understanding of our mind body connection,improve range of motion and build strength to alleviate adiidtional stress on jonts.
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Weight loss Coaching
Providing One on one coaching and utilization of a individualized nutrtion tracking/exercise plan to optimize our performance and educate ourelves for the future.
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Tumbling/Tricking Basics
One on one Progressive strength and conditioning coaching to achieve acrobatic feats of strength. (front flips full twist back hand springs etc.)
Training cont
Single session
Mobility assessment & Personal training session tailored specifically to your goal. scheduled at your leisure no long term commitment
Typically for intermediate athletes with a specific idea of the type of assistance they need.
Consultation is free.
Price will vary depending on lesson
Per session
50-100$
PT package 1
4-8 weeks of one on one personal training at 2 times a week, for a total of 8-16 sessions comes with & weekly check in’s. You also gain access to an online video library and a personalized home exercise program in video format for you to be able train effectively on your own.
2 payments of